{"id":27,"date":"2022-03-20T13:06:06","date_gmt":"2022-03-20T13:06:06","guid":{"rendered":"https:\/\/tele.hoenen.ch\/?p=27"},"modified":"2022-03-20T16:29:39","modified_gmt":"2022-03-20T16:29:39","slug":"trainingshilfen-und-zubehoer","status":"publish","type":"post","link":"https:\/\/tele.hoenen.ch\/?p=27","title":{"rendered":"Trainingshilfen und Zubeh\u00f6r"},"content":{"rendered":"\n<p class=\"has-normal-font-size wp-block-paragraph\">In diesem Artikel beschreibe ich einige Dinge, die unbedingt zum Training n\u00f6tig sind, aber auch einige, die sinnlos sind. Es werden ja heutzutage alle m\u00f6glichen Trainingsutensilien angeboten, deswegen hier ein kleiner \u00dcberblick \u00fcber diese Sachen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wichtige Dinge<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><strong><em>Trainingshose<\/em><\/strong><\/li><li><strong><em>T-Shirt<\/em><\/strong><\/li><li><strong><em>Trainingsschuhe<\/em><\/strong><\/li><li><strong><em>Trainingshandschuhe<\/em><\/strong><\/li><li><strong><em>Trainingstasche<\/em><\/strong><\/li><li><strong><em>Gewichthebeg\u00fcrtel<\/em><\/strong><\/li><li><strong><em>Trainingstagebuch<\/em><\/strong><\/li><\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Erfolgstabelle<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nachstehend sehen Sie eine Tabelle, in die Sie in regelm\u00e4ssigen Abst\u00e4nden Ihre K\u00f6rpermasse eintragen k\u00f6nnen. Diese Tabelle k\u00f6nnen Sie sich einfach und schnell in Word oder Excel selbst erstellen.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-electric-grass-gradient-background has-background\"><thead><tr><th>Datum<\/th><th>Gewicht<\/th><th>Fettanteil<\/th><th>Muskelanteil<\/th><\/tr><\/thead><tbody><tr><td>1.4.2022<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>10.4.2022<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>20.4.2022<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>30.4.2022<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>1.5.2022<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>10.5.2022<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>20.5.2022<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>30.5.2022<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>10.6.2022<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>20.6.2022<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-style:normal;font-weight:600\"><p>Die letzten drei oder vier Wiederholungen lassen den Muskel wachsen.<\/p><cite>Arnold Schwarzenegger<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Die Wiederholung formt den Muskel<\/p><cite>Arnold Schwarzenegger<\/cite><\/blockquote><\/figure>\n\n\n\n<div id=\"Mind_Flourish\" class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" id=\"Mind_Flourish\"><a class=\"wp-block-button__link\" href=\"https:\/\/twitter.com\/mind_flourish\" target=\"_blank\" rel=\"https:\/\/twitter.com\/mind_flourish noopener\">Mind_Flourish<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In diesem Artikel beschreibe ich einige Dinge, die unbedingt zum Training n\u00f6tig sind, aber auch einige, die sinnlos sind. Es werden ja heutzutage alle m\u00f6glichen Trainingsutensilien angeboten, deswegen hier ein kleiner \u00dcberblick \u00fcber diese Sachen. Wichtige Dinge Trainingshose T-Shirt Trainingsschuhe Trainingshandschuhe Trainingstasche Gewichthebeg\u00fcrtel Trainingstagebuch Erfolgstabelle Nachstehend sehen Sie eine Tabelle, in die Sie in regelm\u00e4ssigen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tele.hoenen.ch\/index.php?rest_route=\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tele.hoenen.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tele.hoenen.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tele.hoenen.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tele.hoenen.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":14,"href":"https:\/\/tele.hoenen.ch\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/tele.hoenen.ch\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/tele.hoenen.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tele.hoenen.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tele.hoenen.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}